Why Vitamin K2 Is Vital for Supporting Growth in Youth Athletes As a pediatrician, I’m often asked about the best ways to support the health and development of young athletes. We tend to focus on...

When we think about nutrients for youth athletes, we usually talk about calcium for strong bones, vitamin D for immunity, and protein for muscle development. But there’s one lesser-known nutrient that deserves a place in...

Most parents know to prioritize hydration, protein, and rest for their active kids — but there’s one nutrient flying under the radar that plays a surprisingly important role in supporting athletic growth and recovery: L-Arginine....