Why Vitamin K2 Is Vital for Supporting Growth in Youth Athletes As a pediatrician, I’m often asked about the best ways to support the health and development of young athletes. We tend to focus on...

When we think about nutrients for youth athletes, we usually talk about calcium for strong bones, vitamin D for immunity, and protein for muscle development. But there’s one lesser-known nutrient that deserves a place in...

Most parents know to prioritize hydration, protein, and rest for their active kids — but there’s one nutrient flying under the radar that plays a surprisingly important role in supporting athletic growth and recovery: L-Arginine....

As a pediatrician, I get this question all the time—“Should my child focus on just one sport?” Whether you’re raising a soccer enthusiast, a future tennis champ, or a devoted gymnast, it’s natural to wonder...

As pediatricians, one of the most important tools we have for assessing a child’s growth and development is something called bone age. While most parents are familiar with chronological age — the number of years...

As pediatricians, we don’t just look at how tall your child is — we also pay close attention to how fast they’re growing. This rate of growth is called growth velocity, and it tells us...

As a pediatrician—and a parent—I’ve seen firsthand how deeply kids can feel the sting of losing a big game or match. Whether it’s the championship soccer game, a swim meet they’ve trained for, or a...

7 Pediatrician-Approved Ways to Support Your Child’s Physical Development  By Dr. Katie | Pediatrician + Co-Founder of BIGTIME As a pediatrician—and sports mom—I always remind parents that supporting physical development doesn’t require expensive equipment, elite...